My movement classes offers dynamic sequencing with a focus on foundation and stability, as well as strength, stamina and breath.

Multiple opportunities to practice with me weekly:

❁ Intermediate Flow at Mosaic Yoga, Mondays at 6pm & Saturdays at 9am

❁ Prenatal Yoga at Mosaic Yoga, Mondays at 7:30pm

❁ Movement Flow at Mula Yoga, Wednesdays at 5:45pm

❁ Pilates at Mula Yoga, Thursdays 12pm

A customized session for the person looking to deepen their practice on a more specific level. The sessions are tailored to your needs. Perfect for moms-to-be or stay-at-home parents.

I offer Vinyasa, Yin, Pre & Postnatal Yoga, as well as Pilates classes, personalized just for you.

$120 / 60mins